The Feel Good Factor
By Patrick Holford
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically.This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.
By Don L. Goldenberg
Fibromyalgia is a debilitating disease that affects a large number of people - an estimated to 500,000 people in the UK alone. With symptoms ranging from extreme fatigue to sleep disturbances, headaches and pain throughout the body, it is a disease which for years has baffled medical science. Fibromyalgia is the first definitive guide to the causes, symptoms and treatment options for this increasingly common illness. Don Goldenberg has treated over 20, 000 sufferers and is America's leading investigator into the disease. In this book he answers patients' most frequently asked questions. Explains the common symptoms and why they occur; Explores the link between fibromyalgia and Chronic Fatigue Syndrome; Explores the latest theories about the causes of the disease. Examines the connection between your emotional state and fibromyalgia. Details what conventional treatments are available. Explores the effectiveness of complementary and natural remedies. Debunks the myths and misinformation that abound about this disease Dr Goldenberg answers the most frequently asked questions about fibromyalgia: What is fibromyalgia and what causes the disease? Why is diagnosis so difficult and controversial? Why do I hurt all over? Am I just depressed and is the problem all in my head? What medications should I take? Can complementary therapies really help? Most importantly How do I get better?