A Cotswold Family Life
By Clare Mackintosh
A humorous, warm memoir of family life in the countryside from bestselling author, Clare Mackintosh.'Insightful, funny, absorbing' Prue Leith'Original yet totally recognisable' Katie Fforde'Sheer bliss!' Jill Mansell'Heartfelt and poignant' Sunday ExpressI have always loved the Cotswolds. I think I loved them even before I found them, in that half-formed ideal one has of where to put down roots. Somewhere peaceful, green, where the road meanders between drystone walls and from town to town, and a strip of blue bursts from brook to river and back again. For 8 years, Clare Mackintosh wrote for Cotswold Life about the ups and downs of life with a young family in the countryside. In this memoir she brings together all of those stories - and more - for the first time. From keeping chickens to getting the WI drunk, longing for an Aga to dealing with nits, Clare opens the door to family life with warmth and humour and heart.
The Snow Leopard Project
By Alex Dehgan
Post-war Afghanistan is fragile, volatile, and perilous. It is also a place of extraordinary beauty. Evolutionary biologist Alex Deghan came to Afghanistan and created a startup, Conservation X Labs, to save Afghanistan's unique and extraordinary wildlife and natural landscape after decades of war. His workplace was so remote that roads themselves would disappear, and travel was by foot, yak, or mule, following ancient pathways for weeks into the mountain kingdoms and desolate landscapes.Conservation, it turned out, provided a common bond between Alex's team and the people of Afghanistan, where his international team worked unarmed in some of the most dangerous places in the country. They successfully built the country's first national park, completed the first wildlife survey in thirty years, and worked to stop the poaching of the country's iconic endangered animals, including the elusive snow leopard. In doing so, they restored a part of Afghan identity that is ineffably tied to the land itself. For a people who had spent decades as refugees or subject to the horrors and desolation of war, the quest to restore Afghanistan's wildlife became the restoration of Afghanistan's very culture and deep history.
Moon Cancún & Cozumel (Thirteenth Edition)
By Liza Prado, Gary Chandler
White sands and turquoise seas, cenotes and Mayan ruins, relaxation and adventure: dive in with Moon Cancún & Cozumel. Inside you'll find:- Strategic itineraries for any timeline or budget, ranging from a Cozumel getaway to a week touring the length of the Riviera Maya, designed for families, honeymooners, ecotourists, history buffs, and adventurers- Activities and unique ideas: Wander the ancient ruins of Chichén Itza or climb the second-highest Maya pyramid at Cobá. Kayak through mangrove forests, snorkel with whale sharks, and dive into pristine coral reefs full of sea life. Sunbathe on the best beaches of Cancún with a margarita, eat tacos in a quiet park, or dance the night away in a vibrant nightclub.- The best spots for sports and recreation, including sailing, fishing, kayaking, mountain biking, kiteboarding, and diving or snorkeling in reefs and in cenotes, eerily beautiful underground pools- Expert insight from seasoned adventurers Gary Chandler and Liz Prado- Honest advice on when to go, how to get around, and where to stay, from backpacker hostels and beachy bungalows to high-end luxury resorts- Detailed maps and full-color photos throughout- Thorough information on the landscape, climate, wildlife, and local culture, including a Spanish phrasebook- Full coverage of Cancún, Isla Cozumel, Playa del Carmen and the Riviera Maya, Tulum and the Costa Maya, and Chichén ItzáWith Moon Cancún & Cozumel's expert advice, myriad activities, and local know-how on the best things to do and see, you can plan your trip your way.
Willa & Hesper
By Amy Feltman
In WILLA & HESPER, two young women fall in love. When they fall apart, they unwittingly take the same path to heal from their breakup, seeking answers in the lands of their ancestors. From Tbilisi, Georgia to the war sites of Germany, they discover what can break and what can mend when you look to the past to understand your present.Willa's darkness enters Hesper's light late one night in Brooklyn. Theirs is a whirlwind romance until Willa starts to know Hesper too well, to crawl into her hidden spaces, and Hesper shuts her out. She runs, following her fractured family back to her grandfather's hometown of Tbilisi, Georgia, looking for the origin story that he is no longer able to tell. But once in Tbilisi, cracks appear in her grandfather's history-and a massive flood is heading toward Georgia, threatening any hope for repair.
The Perfectionism Workbook
By Sharon Martin
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourself-and perhaps others-to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one or both of these questions, chances are you're a perfectionist. And while there's nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance?With this workbook, you'll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you'll learn to exercise self compassion, and extend that compassion to others. You'll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.Life isn't perfect, and neither are we. If you're ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.
By Eileen Kennedy-Moore, Michele Borba
Help your child cultivate real, lasting confidence! In Kid Confidence, a licensed clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help kids foster satisfying relationships, develop competence, and make choices that fit who they are and want to become.As a parent, it's heartbreaking to hear your child say negative things about themselves. But as children grow older and begin thinking about the world in more complex ways, they also become more self-critical. Alarmingly, studies show that self-esteem peaks during the preschool years, only to take a sharp nosedive as children head into their teens. So, how can you turn the tide on this upsetting trend and help your child build genuine self-esteem?With this guide, you'll learn that self-esteem isn't about telling kids they're "special." It's about helping them embrace the freedom that comes with a quiet ego-a way of being in the world that isn't preoccupied with self-judgment, and instead embraces a compassionate view of oneself and others that allows for both present awareness and personal growth.When kids are less focused on evaluating and comparing themselves with others, they are freer to empathize with others, embrace learning, and connect with the values that are bigger than themselves.You'll also discover how your child's fundamental needs for connection, competence, and choice are essential for self-esteem. Connection involves building meaningful and satisfying relationships that create a sense of belonging. Competence means building tangible skills. And choice is about being able to make decisions, figure out what matters, and choose to act in ways that are consistent with personal values. When children are able to fulfill these three basic needs, the question of "Am I good enough?" is less likely to come up.If your child is suffering from low self-esteem, you need a nuanced parenting approach. Let this book guide you as you help your child create unshakeable confidence and lasting well-being.
Anger Management for Everyone
By Raymond Chip Tafrate, Howard Kassinove, Matthew McKay
"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book."-Robert L. Leahy, PhD, director of the American Institute for Cognitive TherapyWe all get angry sometimes. But if you feel angry all of time-and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later-it's time to make a change.Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.With the authors' enhanced "Anger Episode Model," and the ten proven-effective skills for anger management in this helpful guide, you'll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
Embrace Your Greatness
By Judith Belmont
It's time to start feeling good about yourself! In this go-to guide, a licensed professional counselor offers 101 quick tips and tools to help you overcome self-doubt, silence your inner critic, be assertive, boost your self-esteem, and embrace your greatness.In our image-obsessed world, it's easy to compare yourself to friends, celebrities, and models. Social media has skewed our perception of reality by only offering images of people at their best. But the truth is that most people struggle with self-criticism and self-doubt-at least some of the time. So, how can you stop paying attention to your inner critic and start focusing on what makes you truly great?In Embrace Your Greatness, you'll find powerful-yet incredibly simple-tools grounded in mindfulness, acceptance, self-compassion, and positive psychology to help you start feeling good about yourself. The book includes unique and engaging activities and exercises to help you put a stop to that nagging inner critic, overcome perfectionism, and develop lasting self-confidence. You'll also discover ways to be more assertive, develop healthy relationships that support a healthy you, and cultivate an unshakable sense of optimism about yourself and your life.If you need a quick confidence boost, this fun guide offers 101 ways to nix your nagging inner critic and start loving who you are.
By Cheryl Fraser
In this playful and sexually savvy guide, "Dr. Cheryl" Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you've been seeking in your relationship. With this book, couples can break free from the monotony of familiar routines and bring a little nirvana back to the bedroom for a more exciting, loving, and fulfilling connection.The beginning of a relationship is always thrilling-butterflies in the stomach; that sense that someone really gets you; that "love drunk," "walking on air" feeling. But as time goes by, and the tedium of daily life intervenes, you may find yourself too busy, tired, or just unmotivated to devote quality time and attention to the connection you crave. So, how do you uncover the passion and thrill you're longing for, and how can you make it last?Inside Buddha's Bedroom, you'll discover how the essential Buddhist teachings of mindfulness and awakening can be applied to your love life-showing that true passion absolutely is sustainable, if you're willing to shift your perspective. By exploring your deepest desires and expectations, and also learning to see your partner as they really are, without the need for them to change, you'll be able to create a deep and mindfully loving connection for a fabulous relationship And with these spiritually scintillating tips and techniques, you'll have the keys to igniting and sustaining all the thrill, intimacy, and sensuality you seek.
A Woman Lived Here
By Allison Vale
'A pretty awesome present for the feminist in your life' - Caroline Criado Perez, OBE, author of Do It Like a WomanAt the last count, the Blue Plaque Guide honours 903 Londoners, and a walking tour of these sites brings to life the London of a bygone era. But only 111 of these blue plaques commemorate women.Over the centuries, London has been home to thousands of truly remarkable women who have made significant and lasting impacts on every aspect of modern life: from politics and social reform, to the Arts, medicine, science, technology and sport. Many of those women went largely unnoticed, even during their own lifetimes, going about their lives quietly but with courage, conviction, skill and compassion. Others were fearless, strident trail-blazers. Many lived in an era when their achievements were given a male name, clouding the capabilities of women in any field outside of the home or field. A Woman Lived Here shines a spotlight on some of these forgotten women to redress the balance. The stories on these pages commemorate some of the most remarkable of London's women, who set out to make their world a little richer, and in doing so, left an indelible mark on ours.
This Is Not a Love Song
By Brendan Mathews
This engrossing first story collection by rising star Brendan Mathews is packed with compelling tales such as "My Last Attempt to Explain to You What Happened with the Lion Tamer," in which a love triangle complicates things between a lion tamer, a trapeze artist, and the strongman. Mathews effortlessly weaves irresistible stories from a wide array of situations, as in "Airborne," in which a couple's obsession with a mold in their house causes them to tear it apart plank by plank.A worker in architectural salvage trying to two-time his boss by stealing a valuable antique, a father and his sons haggling over the family business during high-stakes rounds of golf, and a widow of the Bosnian conflict recalling her husband's demise and her dramatic escape are only a few of the warm and intimately revealed characters populating Mathews's enchanting collection. This Is Not a Love Song is proof positive that Mathews is every bit the expert minimalist that he was the boisterous maximalist, as each of these ten stories brings its world and its sympathetic characters to life with vivid detail, emotional precision, and winning humor.
The Highland Renegade
By Amy Jarecki
Sir Robert Grant, chieftain of Clan Grant, has earned his reputation. Deadly with knives and the ultimate Highlander, Robert will stop at nothing to protect his clan from the government dragoons. Tough and proud, he has no time for a woman of any sort. But when a Highland daughter is incarcerated, Robert and his men ride to the rescue, regardless of his bloody feud with her father. Rescuing the lass will serve two purposes-both yielding coveted revenge.A strong-willed and innocent beauty, Janet Cameron refuses to comply with her red-coated captors. Finding the opportunity to flee, she falls straight into the camp of the slippery Clan Grant. At every opportunity, Janet attempts to escape to home, but her efforts are thwarted by that damnable too-good-looking laird who continually knocks her off guard.Though Janet challenges Robert at every turn, he swears he will not weaken to temptation. But danger and treachery loom, drawing them closer into each other's arms. Backed into a corner, this hardened warrior must make the most important decision of his life: vengeance or love.
Moon Tulum (Second Edition)
By Liza Prado, Gary Chandler
With idyllic beaches, rustic cabañas, and the turquoise sea, Tulum has all the makings of a perfect getaway. Immerse yourself with Moon Tulum. Inside you'll find:Strategic itineraries for any timeline or budget for families, honeymooners, history buffs, adventurers, and moreActivities and unique ideas: Wander the ancient ruins of Chichén Itza or climb the second-highest Maya pyramid at Cobá. Kayak through mangrove forests and snorkel the world's longest underground river system. See parrots, toucans, and even jaguars at the Sian Ka'an Biosphere Reserve, and bike from temple to temple on wide forest paths. Sunbathe by the pool or relax in an oceanfront cabaña with your favorite beachy cocktail The best spots for sports and recreation, including sailing, fishing, kayaking, mountain biking, kiteboarding, and diving or snorkeling along reefs and in cenotes, eerily beautiful underground poolsExpert insight from seasoned adventurers Gary Chandler and Liz PradoHonest advice on when to go, how to get around, and where to stay, from charming seaside hotels to eco-friendly bungalowsDetailed maps and full-color photos throughoutThorough information on the landscape, climate, wildlife, and local cultureFull coverage of Tulum, Cobá, The Costa Maya, Laguan Bacalar, Ek'Balam, Chetumal, the Sian Ka'an Biosphere Reserve, and Chichén ItzáWith Moon Tulum's expert advice, myriad activities, and local know-how on the best things to do and see, you can plan your trip your way.