We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Overcoming Anxiety, 2nd Edition

Paperback / ISBN-13: 9781849018784

Price: £10.99

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.

This ever-popular guide offers a self-help programme, written by one of the UK’s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.


The following websites may offer useful further information on anxiety disorders:


http://www.social-anxiety.org.uk


http://www.stress.org.uk


http://www.triumphoverphobia.com

What's Inside

Read More Read Less

Reviews

'Excellent self-help book', Yes Magazine
'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out
The best consumer-friendly CBT-based books...All are very thorough.
Michele Kirsch, Observer
Indispensable guide for friends and families, psychologists, and those working in the medical profession.
Glasgow Herald