Mary Burgess and Trudie Chalder - Overcoming Chronic Fatigue - Little, Brown Book Group

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    • ISBN:9781849011327
    • Publication date:26 Nov 2009
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Overcoming Chronic Fatigue

A Books on Prescription Title

By Mary Burgess and Trudie Chalder

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Expert advice on overcoming the crippling effects of chronic fatigue

A Books on Prescription Title

Break free from the crippling cycle of chronic fatigue

Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers.

Based on recognized CBT techniques

Offers practical strategies for balancing activity and rest

Explains the role of worry and stress and how best to cope

How relatives and friends can help

Biographical Notes

Dr Mary Burgess and Professor Trudie Chalder are both CBT psychotherapists at the Chronic Fatigue Syndrome Research and Treatment Unit, Guy's, King's and St Thomas' School of Medicine, London. They have successfully treated many people with Chronic Fatigue Syndrome.

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  • ISBN: 9781849014199
  • Publication date: 26 Nov 2009
  • Page count:
  • Imprint: Robinson
Provides an excellent overview of how best the complexities of CFS may be understood. — Dr Shane McCarney, The Psychologist
Cognitive Behavioural Therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit. — Cochrane Review
Sphere

Back in the Frame

Jools Walker
Authors:
Jools Walker

A memoir of bikes, blogs and riding through depression from award-winning blogger, Lady Vélo.Jools Walker re-discovered cycling aged twenty-eight after a ten-year absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour.Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early thirties, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling.In Back in the Frame Jools talks to the other female trailblazers who are disrupting the cycling narrative as well as telling the story of how she overcame her health problems, learned how to cycle her own path and even found a love of Lycra shorts along the way.

Robinson

Seven Ways to Build Resilience

Chris Johnstone
Authors:
Chris Johnstone
Robinson

Overcoming Chronic Fatigue 2nd Edition

Mary Burgess
Authors:
Mary Burgess

'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.'Cochrane ReviewThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides:Guidance on how to improve sleepPractical strategies for balancing activity and restTips on setting and working towards targets that would improve your lifeStep-by-step advice on dealing with blocks to recoveryTools for coping with worry and stressWays to challenge unhelpful thoughtsSuggestions for how partners, relatives and friends can helpOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELLThis book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.ukSeries Editor: Professor Peter Cooper

Robinson

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Mandy Bryon, Penny Titman
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Virago

Crimson

Niviaq Korneliussen
Authors:
Niviaq Korneliussen

Named by the Guardian as one of the top ten modern Nordic fiction books'An edgy and unputdownable work of modern literature' Sharlene Teo, author of Ponti 'Ferocious, inventive and unlike anything I've read in a long time' Sophie Mackintosh, author of The Water Cure'A brave novel reminiscent of Irvine Welsh's Trainspotting' Laline Paull, author of The Bees'A fizzing read about sex and identity set in Greenland' The Economist'A work of a strikingly modern sensibility' New Yorker'Transports us to a cold homeland where the blood runs hot' Guardian 'Tells stories as old as time, of who loves who and why, but the way of telling is as new as fresh snow, or daybreak after an all-night party' Stylist___________________________________________________________The island has run out of oxygen. The island is swollen. The island is rotten. The island has taken my beloved from me. The island is a Greenlander. It's the fault of the Greenlander.In Nuuk, Greenland . . .Fia breaks up with her long-term boyfriend and falls for Sara.Sara is in love with Ivik who holds a deep secret and is about to break promises. Ivik struggles with gender dysphoria as their friends become addicted to social media, listen to American pop music and get blind drunk in downtown bars and uptown house parties. Then there is Inuk, who also has something to hide - it will take him beyond his limits to madness, and question what it means to be a Greenlander, while Arnaq, the party queen, pulls the strings of manipulation, bringing a web of relationships to a shocking crescendo. Crimson weaves through restlessness, depression, love and queer experiences to tell the story of Greenlanders through a unique and challenging form. The original text was written and published in the Greenlandic language.

Robinson

Talk Yourself Better

Ariane Sherine
Authors:
Ariane Sherine

'Brilliant - makes a baffling world comprehensible' - Jeremy Vine'It's everything you didn't know about therapy or were afraid to ask, but by no means the daunting read you might imagine. Sherine, an award-winning comedian and writer for TV and radio, has persuaded such people as Stephen Fry, David Baddiel and Dolly Alderton to write warts-and-all pieces for the book about their struggles with mental health' - The TimesSo you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.· Funny and clear Q&A sections guide you through the differences between therapies· Real life stories give an honest account of the pros and cons of each form of therapy· Therapist interviews give an insight into why a counsellor would champion their chosen form of practice· Features contributions from household names such as Stephen Fry, Charlie Brooker, Dolly Alderton and David Baddiel.This is an essential overview of the bewildering range of options available to you when you want to solve a psychological or emotional problem. Friendly and accessible, Talk Yourself Better stresses the importance of talk therapy in improving your mental health.

Robinson

Nurturing Young Minds

Ramesh Manocha
Authors:
Ramesh Manocha

Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds. A comprehensive and easily accessible guide for parents, teachers, counsellors and health care professionals, this book contains important advice about managing online behaviour, computer game addiction and cyberbullying, as well as essential information on learning disorders, social skills and emotional health. This volume includes up-to-date information on:Understanding Teen Sleep and Drowsy Kids Emotions and Relationships Shape the Brain of Children Understanding the Teenage Brain Healthy Habits for a Digital Life Online Time Management Problematic Internet Use and How to Manage It Computer Game Addiction and Mental Wellbeing Sexting: Realities and Risks Cyberbullying, Cyber-harassment and Revenge Porn The 'Gamblification' of Computer Games Violent Video Games and Violent Behaviour Talking to Young People about Online Porn and Sexual Images Advice for Parents: Be a Mentor, Not a Friend E-mental Health Programs and Interventions Could it be Asperger's? Dyslexia and Learning Difficulties Friendship and Social Skills The Commercialisation of Childhood Sexualisation: Why Should we be Concerned? Porn as a Public Health Crisis How Boys are Travelling and What They Most Need Understanding and Managing Anger and AggressionUnderstanding Boys' Health Needs

Robinson

Therapy Quest

Janina Scarlet, Vince Alvendia
Contributors:
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Black Dog & Leventhal

Eleanor Roosevelt: In Her Words

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Authors:
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Eleanor Roosevelt is considered by many to be the most fascinating, accomplished, and admired woman in American history. While she is best known as a politician, diplomat, humanitarian, UN delegate, activist, feminist, and First Lady she was also a prolific reporter and writer who changed the role of women in government.Roosevelt wrote twenty-seven books, more than 8,000 columns, and over 555 articles. She received an average of 175,000 letters a year while she served as first lady and delivered more than 75 speeches a year.Organized into sections like by sections like Becoming Eleanor Roosevelt, On Women, Diversity and Democracy, and the UN and Human Rights, In Her Words: Eleanor Roosevelt collects the most fascinating writings from her life including historical documents like the Universal Human Declaration of Rights, relevant commentary on sexism, racism, and immigration, intimate letters to Lorena Hickock and others, and witty self-help. Illustrated with dozens of photographs and documents, this is the perfect gift for history buffs, feminist, social activists, and anyone who is curious about the Roosevelt family.

ATOM

Another Place

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Authors:
Matthew Crow

A small town. A missing schoolgirl. A terrible secret. And one girl's fight to survive.Sixteen-year-old Claudette Flint is coming home from hospital after an escalating depression left her unable to cope. She may seem unchanged on the outside; but everything's different. The same could be said about her seaside hometown. A local teenager, Sarah, has disappeared. Sarah had a bad reputation round town; but now she's vanished the close-knit community seems to be unspooling. As the police investigate and the press digs around for dirt, small town scandals start to surface. What nobody knows yet is that Claudette and Sarah had a secret friendship. And that the last secret Sarah shared may be the key to the truth.After weeks of focusing solely on herself, Claudette realizes she is not the only part of the world that needs fixing - and that if she can piece together the fragments of Sarah's story, then maybe she can piece herself back together too.Another Place is a novel about lost girls, recovered life - and the meaning of home.

Robinson

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Jim White
New Harbinger

Mindfulness and Acceptance for Gender and Sexual Minorities

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Gender and sexual minorities face unique concerns and, according to research, are actually more likely to want and seek therapeutic help due to greater levels of psychological distress. But research also shows that many psychologists and therapists do not feel adequately educated or efficacious discussing topics related to sexuality and gender in clinical practice. This book will address this significant gap with evidence-based and best-practice interventions and applications.Mindfulness and Acceptance for Gender and Sexual Minorities offers a number of practical strategies within a contextual behavioral science framework, including mindfulness and acceptance-based interventions, compassion-focused therapy (CFT), acceptance and commitment therapy (ACT), relational frame theory (RFT), and more. With chapters on stigma, shame, relationships, and parenting, this book will be a valuable resource for all therapists.If you're a clinician, you understand the ongoing need for cutting-edge, effective approaches for treating a variety of clients. With this guide, you'll learn about the unique application of contextual behavioral approaches as they relate specifically to the experiences of gender and sexual minorities, and feel better equipped to help all of your clients work toward happiness and health.

Robinson

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Roslyn Law
Authors:
Roslyn Law
Piatkus

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Mark Williams, Danny Penman
Authors:
Mark Williams, Danny Penman

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Robinson

Overcoming Hoarding

Satwant Singh, Margaret Hooper, Colin Jones
Authors:
Satwant Singh, Margaret Hooper, Colin Jones

Hoarding is a condition where a person has a tendency to collect and save things excessively and has difficulty in getting rid of items. This results in a cluttered living space and often causes distress and impairs the person from being able to fully function in their home. It's a common condition that affects 2-5% of the population and has far-reaching consequences for sufferers, family, friends and the wider community, together with potential health and safety implications, with increased risk of injury or vermin. There has been increasing interest in the media which has raised public awareness of this problem, but there has been very little literature aimed at helping hoarders until now. There is no one reason why individuals hoard. For some, the hoarding behaviours are a way of coping with an emotional trauma. For others, there may be a strong attachment to certain objects, or a belief that certain materials have value - such as books, magazines and newspapers. Hoarding behaviour can also be a learnt behaviour from growing up in a cluttered environment. Sometimes unusual items or objects are hoarded including faeces and urine. Hoarding is a common condition but little is known about it. Almost everyone has some hoarding traits but these may not manifest themselves to the extent that it causes disruption to a person's life and space. The true prevalence of hoarding is not clear however it appears to be a growing problem. With the increased attention that hoarding is getting more people are beginning to recognize that they may have a problem. This book fills an important gap for a dedicated book on hoarding disorder, and uses CBT tools to help people recover, and reclaim their space and their life.

Robinson

The Compassionate Mind Approach To Postnatal Depression

Michelle Cree
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Michelle Cree
Robinson

The CBT Handbook

Pamela Myles, Roz Shafran
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Pamela Myles, Roz Shafran
Robinson

The Psychology of Babies

Lynne Murray
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Getting Unstuck in ACT

Russ Harris
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Russ Harris

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself "stuck" at some point, and so will your clients.In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing.This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that the book addresses are inconsistencies and sending mixed messages, talking and explaining ACT instead of doing it, being too eager to treat a client, being a "Mr. Nice Guy or Ms. Nice Girl," or putting too much focus on one process while neglecting others. The chapters of the book are based in real life scenarios that take place between therapist and client, and the author provides feedback by analyzing mistakes in what was said and where improvements could be made.As more and more mental health professionals incorporate ACT into their practice, it is increasingly necessary to have a guide that offers them effective solutions to common ACT roadblocks. For that reason, this book is a must-have for any ACT therapist.

Piatkus

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Harville Hendrix, Helen LaKelly Hunt
Authors:
Harville Hendrix, Helen LaKelly Hunt

Welcome to the Relationship Revolution! Making Marriage Simple is the accessible, essential road map to building a strong marriage in the modern world. Leading relationship experts Harville Hendrix and Helen LaKelly Hunt distil into 10 essential truths what they have learned about how to create a successful and satisfying relationship from their counselling and workshops with married couples, their own 30-year relationship and decades of research. Harville and Helen have spent their careers helping couples transform their marriages. But marriage, even for marriage experts, is never easy, and a number of years ago they found themselves on the brink of divorce. Harville and Helen used their own tried-and-tested exercises they had coached so many couples through and in doing so saved their marriage. Written with humour, compassion and honesty, Making Marriage Simple will give all couples the practical tools they need to foster a rewarding marriage.