Sue Morris - Overcoming Grief - Little, Brown Book Group

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  • Paperback £12.99
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    • ISBN:9781472140432
    • Publication date:05 Jul 2018
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    • ISBN:9781472140425
    • Publication date:05 Jul 2018
Books in this series

Overcoming Grief

A Self-Help Guide Using Cognitive Behavioural Techniques

By Sue Morris

  • Paperback
  • £10.99

A practical and healing guide to the serious problems that can arise from bereavement.

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work.

Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks.

This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.

Topics covered:

Dealing with expected or unexpected death

Challenging unhelpful thoughts

Establishing a routine and tackling avoidance

Returning to work

Practical aspects such as dealing with the funeral, birthdays, etc.

Planning a new future

Biographical Notes

Sue Morris is a Clinical Psychologist trained in CBT. She currently works as a Bereavement Coordinator at a large hospice in Boston, USA where she has developed and facilitated a six-week support programme for the recently bereaved. She has co-authored four self-help books about relationships and motherhood.

  • Other details

  • ISBN: 9781845296773
  • Publication date: 24 Jan 2008
  • Page count: 320
  • Imprint: Robinson
I would not hesitate to recommend this book, not only to the bereaved ... but also to grief therapists as a resource. — Nursing Standard
A useful resource. — Mental Health Practice
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Has your child received a medical diagnosis for a long term illness or health condition?If so, this can be a stressful time for you both. You may have noticed changes in your relationship and behaviour towards your child. For example many parents feel that their child needs more understanding, is more fragile or is struggling to cope physically or emotionally. Your discipline parenting style may change if you feel that they 'suffer enough' already. Parents often find their confidence and judgement gets knocked off track in the early stages following a diagnosis, but given time and support, they do adapt and develop resilience in themselves and in their child.This book can help you with: · Emotional support for managing difference and dealing with difficult behaviour· Practical suggestions for easing hospital anxiety or navigating feeding problems· Advice on what to say and when to your child about their illness· How to ensure you don't neglect yourself or the rest of your familyWritten by experts in childhood illness, this step-by-step guide is for any parent who feels isolated or lacking in support.Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

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The Insomnia Workbook for Teens

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Sleep is food for the brain-especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.If you're like many other teens, you probably aren't getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework-teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues-including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best?The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You'll learn about the different reasons you may experience insomnia, target your own "sleep disrupters" like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day.It's hard being a teen in today's fast-paced world. And it's even harder to reach your goals when you're feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.

Robinson

Overcoming Perfectionism 2nd Edition

Roz Shafran, Sarah Egan, Tracey Wade
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New Harbinger

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New Harbinger

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Robinson

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Robinson

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