Peter Cooper - Overcoming Bulimia Nervosa and Binge Eating 3rd Edition - Little, Brown Book Group

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    • ISBN:9781849010757
    • Publication date:29 Oct 2009
Books in this series

Overcoming Bulimia Nervosa and Binge Eating 3rd Edition

A self-help guide using cognitive behavioural techniques

By Peter Cooper

  • E-Book
  • £P.O.R.

Step-by-step - the proven path to recovery from bulimia nervosa and binge-eating

As many as one in 20 women in the western world suffer bouts of uncontrolled binge-eating. Going without food for long periods, making yourself vomit and taking laxatives you don't need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not successfully treated.

Now in its second edition, Peter Cooper's sympathetic and highly acclaimed guide gives a clear explanation of the disorder and the serious health issues that can result from it. He describes the treatments available today and, most importantly, sets out a self-help guide for those who want to tackle their difficulties for themselves, with a step-by-step programme. This is a real chance for sufferers to take the road to recovery, and will give their friends and family a much clearer understanding of the illness and its remedy.

Biographical Notes

Peter Cooper is Professor of Psychpathology at the Winnicott Research Unit at the University of Reading. Recognised as one of the world's experts in the treatment of bulimia he has more recently focused on the treatment of postpartum depression. He is also the series editor of the 'Overcoming' series.

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  • ISBN: 9781472105714
  • Publication date: 01 Nov 2012
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  • Imprint: Robinson
I would recommend this book to anyone with bulimia nervosa. — Sally Burne, The British Dietetic Association
Written in a language that is both clear and pragmatic.... It is eminently readable by patients and will serve as an invaluable aid to treatment. — Michael Strober, Professor and Director of the Eating Disorders Program, UCLA
Peter Cooper is one of the world's experts in the treatment of bulimia. His book...represents a substantial advance in providing help to individuals with eating disorders. — Professor B. Timothy Walsh, Director of the Eating Disorders Research Unit, New York State Psychiatric Unit
Would recommend to clients — Councelling at Work
New Harbinger

Loving Someone with an Eating Disorder

Dana Harron
Authors:
Dana Harron

If your loved one is one of millions of Americans who suffers from an eating disorder such as anorexia nervosa or bulimia, you may feel alone, without guidance or understanding. As a romantic partner, you need to know how to navigate issues such as parenting, sex and intimacy and running a household. This book provides that help by addressing your uniquely complex and difficult situation and provides much-needed support for growth and healing.In Loving Someone With an Eating Disorder, you'll find valuable information about eating disorders, diagnostic categories and common misconceptions. You'll also learn about the importance of self-care and boundaries for yourself and find writing and perspective-taking exercises to help you gain a greater understanding of your partner's struggle.You'll also learn skills to help you address specific problems, such as managing groceries and meals together, sex and intimacy issues and concerns about parenting.Finally, you'll find a practical discussion about treatment and recovery from disordered eating-making it clear that both you and your partner need healing-as well as information about seeking further support.

Sphere

Back in the Frame

Jools Walker
Authors:
Jools Walker

A memoir of bikes, blogs and riding through depression from award-winning blogger, Lady Vélo.Jools Walker re-discovered cycling aged twenty-eight after a ten-year absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour.Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early thirties, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling.In Back in the Frame Jools talks to the other female trailblazers who are disrupting the cycling narrative as well as telling the story of how she overcame her health problems, learned how to cycle her own path and even found a love of Lycra shorts along the way.

Robinson

Seven Ways to Build Resilience

Chris Johnstone
Authors:
Chris Johnstone
Dialogue Books

Black, Listed

Jeffrey Boakye
Authors:
Jeffrey Boakye

GUARDIAN MUST READ BOOKS OF 2019 FINANCIAL TIMES BOOKS TO READ 2019 NEW STATESMAN MUST READS 2019'A truly radical book, which manages to be unflinching and constantly entertaining' CAROLINE SANDERSON, THE BOOKSELLER BOOK OF THE MONTH APRIL 2019AFRICAN BOOKS ADDICT MOST ANTICIPATED BOOKS OF 2019***Who is a roadman really? What's wrong with calling someone a 'lighty'? Why do people think black guys are cool?These are just some of the questions being wrestled with in Black, Listed, an exploration of 21st century black identity told through a list of insults, insights and everything in-between.Taking a panoramic look at global black history, interrogating both contemporary and historical culture, Black, Listed investigates the ways in which black communities (and individuals) have been represented, oppressed, mimicked, celebrated, and othered. Part historical study, part autobiographical musing, part pop culture vivisection, it's a comprehensive attempt to make sense of blackness from the vantage point of the hilarious and insightful psyche of Jeffrey Boakye. Along the way, it explores a far reaching range of social and cultural contexts, including but not limited to, sport, art, entertainment, politics, literature, history, music, theatre, cinema, education and criminal justice, sometimes at the same time.

Robinson

Helping Your Child with Fears and Worries 2nd Edition

Cathy Creswell, Lucy Willetts
Authors:
Cathy Creswell, Lucy Willetts

Does your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:· Addressing specific fears and phobias as well as general anxiety and 'worrying'· Using case studies, worksheets and chartsHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Robinson

Helping Your Child with a Physical Health Condition

Mandy Bryon, Penny Titman
Authors:
Mandy Bryon, Penny Titman

Has your child received a medical diagnosis for a long term illness or health condition?If so, this can be a stressful time for you both. You may have noticed changes in your relationship and behaviour towards your child. For example many parents feel that their child needs more understanding, is more fragile or is struggling to cope physically or emotionally. Your discipline parenting style may change if you feel that they 'suffer enough' already. Parents often find their confidence and judgement gets knocked off track in the early stages following a diagnosis, but given time and support, they do adapt and develop resilience in themselves and in their child.This book can help you with: · Emotional support for managing difference and dealing with difficult behaviour· Practical suggestions for easing hospital anxiety or navigating feeding problems· Advice on what to say and when to your child about their illness· How to ensure you don't neglect yourself or the rest of your familyWritten by experts in childhood illness, this step-by-step guide is for any parent who feels isolated or lacking in support.Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Piatkus

222 Ways to Trick Yourself to Sleep

Kim Jones
Authors:
Kim Jones
Robinson

Overcoming Anorexia Nervosa 2nd Edition

Patricia Graham, Christopher Freeman
Authors:
Patricia Graham, Christopher Freeman
Robinson

Helping Your Child with Sleep Problems

Rachel Hiller, Michael Gradisar
Authors:
Rachel Hiller, Michael Gradisar

Does your child have trouble getting to sleep? Are they worried about being left alone?Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help.Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night's sleep, including:· Using sleep diaries to set a sleep routine that helps your child fall asleep quicker· Proven methods for helping your child to face their worries around bedtime· Strategies for dealing with bedwetting, night terrors and sleepwalkingThis step-by-step guide to establishing better sleep patterns will help you become a sleep therapist for your child! Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Robinson

If He's So Great, Why Do I Feel So Bad?

Avery Neal
Authors:
Avery Neal

"The message Avery Neal conveys in this book couldn't be more timely." From the Foreword by Lois P. Frankel, New York Times bestselling author of Nice Girls Don't Get the Corner OfficeAre you a victim of subtle abuse? Are you always the one apologising or constantly questioning and blaming yourself? Do you often feel confused, frustrated, and angry? If you answered yes to any of these questions, you're not alone. Nearly half of all women-and men-experience psychological abuse without realizing it. Manipulation, deception and disrespect leave no physical scars, but they can be just as traumatic as physical abuse.In this ground-breaking book, Avery Neal, founder of the Women's Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you learn to identify patterns that have never made sense before, you will be better equipped to make changes. From letting go of fear to setting boundaries, whether you're gathering the courage to finally leave or learning how to guard against a chronically abusive pattern, If He's So Great, Why Do I Feel So Bad? will help you enjoy a happy, healthy, fulfilling life, free of shame or blame."The new gold standard in abuse recovery, allowing readers to break free from old patterns and reclaim their lives." Jackson MacKenzie, author of Psychopath Free

Robinson

Growing Happy, Healthy Young Minds

Ramesh Manocha
Authors:
Ramesh Manocha
Robinson

Therapy Quest

Janina Scarlet, Vince Alvendia
Contributors:
Janina Scarlet, Vince Alvendia

Did you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon? This interactive new self-help book puts you, the reader, in a fantasy world where every decision you make and every path you take will influence the outcome of your journey. When the seer Anka spirits you away to the world of Here, you find yourself proclaimed the Chosen One - the hero everyone is relying on to defeat the evil sorceress Mallena before she destroys everything. But you don't feel like a hero, do you? If you choose to accept this quest, you will have an opportunity to learn the skills that you need and put together a crew of loyal friends and companions to help you with your journey. The skills are based on acceptance and commitment therapy (ACT), which has been shown through research to help people overcome depression, anxiety, posttraumatic stress disorder (PTSD), chronic pain, addiction disorders and many other common problems.Your journey will be full of danger, loss and strange creatures, but it will also be full of excitement, adventure and fun, and will let you form life-long bonds of friendship, which no curses can break. This book is your call to adventure, an invitation to be the hero in your own story.

Robinson

Overcoming Panic, 2nd Edition

Vijaya Manicavasagar, Derrick Silove
Authors:
Vijaya Manicavasagar, Derrick Silove

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

Robinson

The Compassionate Mind Workbook

Chris Irons, Elaine Beaumont
Authors:
Chris Irons, Elaine Beaumont
ATOM

Another Place

Matthew Crow
Authors:
Matthew Crow

A small town. A missing schoolgirl. A terrible secret. And one girl's fight to survive.Sixteen-year-old Claudette Flint is coming home from hospital after an escalating depression left her unable to cope. She may seem unchanged on the outside; but everything's different. The same could be said about her seaside hometown. A local teenager, Sarah, has disappeared. Sarah had a bad reputation round town; but now she's vanished the close-knit community seems to be unspooling. As the police investigate and the press digs around for dirt, small town scandals start to surface. What nobody knows yet is that Claudette and Sarah had a secret friendship. And that the last secret Sarah shared may be the key to the truth.After weeks of focusing solely on herself, Claudette realizes she is not the only part of the world that needs fixing - and that if she can piece together the fragments of Sarah's story, then maybe she can piece herself back together too.Another Place is a novel about lost girls, recovered life - and the meaning of home.

Fleet

Only in Naples

Katherine Wilson
Authors:
Katherine Wilson

Radio 4 Book of the Week'See Naples and die', said Goethe. But Katherine Wilson saw Naples and started to live. Katherine is fresh out of college when she arrives in Naples to intern at the US Consulate. There she meets handsome, studious Salvatore, and finds herself enveloped by his family - in particular by his elegant mother, Raffaella, who begins her real education: never eat the crust of a pizza first, always stand up and fight for yourself and your loved ones, and remember that mealtimes are sacred. Immersed in Neapolitan culture, tradition and cooking, slowly and unexpectedly falling for Salvatore, and basking in Raffaella's company and guidance, Katherine discovers how to prepare meals that sing, from rich ragù to pasta al forno, with bacon, béchamel and four kinds of cheese. Through courtship, culture clashes, Sunday Mass, marriage and motherhood, Katherine slowly comes to appreciate carnale, the quintessentially Neapolitan sense of comfort and confidence in one's own skin. Steeped in sunlight, wine and unforgettable food, Only in Naples is a love letter to a city and a family, a coming-of-age story, and a transporting account of learning to live the Italian way. 'Katherine Wilson gives us more than the fabulous food of Naples. She offers us a passport to an exotic country we would never be able to enter on our own.' Ruth Reichl, author of My Kitchen Year

Sphere

Art is Dead

Thomas Ridgewell
Authors:
Thomas Ridgewell

In 2008, Thomas "TomSka" Ridgewell uploaded a short animated film to YouTube; he called it asdfmovie. It has since been viewed more than 50 million times and has spawned eight sequels and many, many dedicated fans. Now, for the first time, the weird and wonderful world of asdf has exploded onto the page in ART IS DEAD, a book conceived and written by Tom and illustrated by Matt Ley. Featuring much-loved characters from the films, as well as brand-new, never-before-seen comics and bonus material - including the asdf origin story and Tom's own sketches - ART IS DEAD is a comic book like no other. Expect trains, potatoes, suicidal muffins and jokes about "death, destruction and things talking that don't normally talk", all wrapped up in book so awkwardly shaped it will make your shelves look weird. (Sorry about that.)

Robinson

The Compassionate Mind Approach To Postnatal Depression

Michelle Cree
Authors:
Michelle Cree

It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged.This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties.

Robinson

The Psychology of Babies

Lynne Murray
Authors:
Lynne Murray

An instructive and accessible account of the psychological development of children aged 0-2 years and how it can be supported by social relationships. The first two years are critical in a child's development, influencing what happens in later childhood and even adulthood. Yet how best to support that early development is not always easy to grasp. Now help is at hand with this expert guide on the care of children through these essential years. Based on the latest research, with its wealth of picture sequences and clear explanations, this book shows how the development of young children's social understanding, attachments, self-control and intelligence can be supported through their relationships.

Robinson

The Complete CBT Guide for Anxiety

Lee Brosan, Peter Cooper, Roz Shafran
Authors:
Lee Brosan, Peter Cooper, Roz Shafran

Overcoming app now available.A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD.Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place.Contributors include:Lars-Goran Ost (phobias)Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD)Nick Grey & David M. Clark (panic disorder)Heather Hadjistavropoulos (health anxiety)Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD)An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.