Donna Eden and Dondi Dahlin - The Little Book of Energy Medicine - Little, Brown Book Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback £8.99
    More information
    • ISBN:9780749959098
    • Publication date:27 Dec 2012

The Little Book of Energy Medicine

The secrets of enhancing your health and energy

By Donna Eden and Dondi Dahlin

  • E-Book
  • £P.O.R.

A fun, easy guide to the basic techniques of Energy Medicine - the natural way to feel happier, rejuvenated and energised.

Do you wish you had more energy to do the things you love? You can be in greater control of your health right now!

In The Little Book of Energy Medicine, Donna Eden provides simple, easy exercises to enhance the balance, flow and harmony of your body's energy system. This practical handbook is based on Donna's 35 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert and less anxious.

It couldn't be simpler. The exercises can be done at a moment's notice and are suitable for all ages. Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality with The Little Book of Energy Medicine.

Biographical Notes

Donna Eden has taught hundreds of self-empowering, alternative health workshops throughout the world that have been attended by more than 50,000 participants. Her bestselling alternative health book, Energy Medicine, has been translated into a dozen languages.

Dondi Dahlin, Donna's youngest daughter, was raised with Energy Medicine as part of everyday life. She is an actress and professional dancer who has performed in over twenty countries.

  • Other details

  • ISBN: 9780749959104
  • Publication date: 27 Dec 2012
  • Page count:
  • Imprint: Piatkus
Illustrated with easy-to-follow photo guides . . . the exercises are all really easy to follow - even for novices like me — Zest
Do you wish you had more energy to do the things you love? Well, this little book could be the answer to your prayer! Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality with The Little Book of Energy Medicine — Cygnus
Donna Eden is a master of energy medicine and this wonderful little book is packed full of energy routines which will help re-balance your body's energy system. If you have never experienced energy medicine before I highly recommend starting here. The writing is friendly, welcoming and easy to understand. Another wonderful book from Donna Eden. — Kimberly Willis, author of Diet Coach: All the advice you need to succeed at weight loss
Robinson

An Introduction to Living Well with Pain

Frances Cole
Authors:
Frances Cole

Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:· Goal-setting, making action plans and rewarding yourself· Pacing your day to day activities and building in relaxation practice· Developing healthy exercise and eating routines· Sleeping well again· Coping with setbacks

FaithWords

Good Night, I Love You

Jene' Ray Barranco
Authors:
Jene' Ray Barranco

In the wake of her husband's sudden and unexpected death, Jene Barranco writes a stunning book of brutal honesty about overwhelming grief, grappling with being a single mother to three grieving teenagers, and how she overcame the deafening silence she felt at the center of her relationship with God. GOOD NIGHT, I LOVE YOU explores with raw and honest prose the author's journey as a widow and what she has learned about grief, marriage, parenting, faith, living life with purpose, and utter dependence on God. Here is a book that will speak to anyone who has ever loved a husband or wife or child.

New Harbinger

The Food Addiction Recovery Workbook

Carolyn Coker Ross
Authors:
Carolyn Coker Ross

Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor ProgramT to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.If you're struggling with obesity or food addiction, you've probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced-by the media and by our culture-that if you finally become thin your life will be better, you'll be happier, and your suffering will come to an end. The problem is-it's not all about the food. It's about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won't disappear.The Anchor ProgramT approach detailed in this workbook is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that's right for you. Anyone who's been on the diet treadmill-losing and regaining lost weight-will admit that losing weight doesn't instantly bring health or happiness. That's because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food.This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you're ready to uncover the true cause of your food addiction, you'll finally be able to embrace a balanced diet and reach the weight that's right for you.

Piatkus

Speaking of Death

Annie Broadbent
Authors:
Annie Broadbent

'To support the bereaved, we need to get to grips with death.'Talking about death and grief has become something of a modern taboo. Most of us would rather avoid the subject altogether because it makes us feel anxious or awkward. When Annie Broadbent's mum died, one of the hardest parts of her experience was seeing her friends and extended family paralysed by their fear of saying or doing the wrong thing.Frustrated and saddened by her own experience, in this thoughtful book Annie presents sixteen stories which build a much needed bridge between the bereaved and the rest of us. Combined with expert advice, Speaking of Death is a collection of real life experiences of grief. The stories help you build your own relationship with death and provide support for supporters of the bereaved. If you've never known what to say to a grieving person, you will after this book.'Annie offers a compassionate and caring approach to supporting someone through grief, developed through her own experience and the use of expert advice . . . this book will be a helpful tool for everyone' Shelley Gilbert, CEO of Grief Encounter'Wonderfully moving, relevant and important' Kate Timperley, Maggie'sThis book was first published as We Need to Talk About Grief.

Robinson

Back, Sack & Crack (& Brain)

Robert Wells
Authors:
Robert Wells

A story that brings tears to your eyes, in more ways than one. It touches you so much you it makes you want to cross your legs in sympathy - Nev Fountain, writer at Dead Ringers, author of PainkillerRob Wells has spent much of his adult life coping with chronic pain of different kinds - an embarrassing bowel problem in his early 20s, recurring testicular pain in his late 20s and 30s, and back problems requiring spinal surgery in his early 40s. Consistent through these experiences has been a feeling of being passed from pillar to post by the medical community, seemingly at a loss to explain the cause of these issues, or to find a lasting solution for them. This hilarious and brutally frank graphic memoir tells Rob's story, taking us through emergency surgery for a misdiagnosed twisted testicle, the extremes of weight loss and weight gain, the insides of far too many public toilets, and having to resort to walking with a cane. As Rob's back, sack and crack all became causes for concern so too did his brain, as his recurring problems unsurprisingly left him with depression and agoraphobia.This is the warm and witty story of a man's battle with his own body, and with the medical industry that couldn't quite appreciate the problem. For anyone who has ever felt let down by their doctors, or who has suffered with chronic pain that shows no sign of subsiding, Rob Wells bravely invites you to really get to grips with his balls.

Virago

You're the Only One I Can Tell

Deborah Tannen
Authors:
Deborah Tannen

Robinson

How to Speak Any Language Fluently

Alex Rawlings
Authors:
Alex Rawlings
New Harbinger

The Intuitive Eating Workbook

Evelyn Tribole, Elyse Resch
Authors:
Evelyn Tribole, Elyse Resch

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again-you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and-most importantly-stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life-one meal at a time.

Piatkus

The Nordic Guide to Living 10 Years Longer

Bertil Marklund
Authors:
Bertil Marklund

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.

Little, Brown

Sensemaking

Christian Madsbjerg
Authors:
Christian Madsbjerg

A FINANCIAL TIMES BUSINESS BOOK OF THE MONTH (APRIL 2017)Humans have become subservient to algorithms. Every day brings a new Moneyball fix - a maths whiz who will crack open an industry with clean fact-based analysis rather than human intuition and experience. As a result, we have stopped thinking. Machines do it for us. Christian Madsbjerg argues that our fixation with data often masks stunning deficiencies, and the risks for humankind are enormous. Blind devotion to number crunching imperils our businesses, our educations, our governments, and our life savings. Too many companies have lost touch with the humanity of their customers, while marginalising workers with arts-based skills. Contrary to popular thinking, Madsbjerg shows how many of today's biggest success stories stem not from 'quant' thinking but from deep, nuanced engagement with culture, language, and history. He calls his method sensemaking. In this landmark book, Madsbjerg lays out five principles for how business leaders, entrepreneurs, and individuals can use it to solve their thorniest problems. He profiles companies using sensemaking to connect with new customers, and takes readers inside the work process of sensemaking 'connoisseurs' like investor George Soros, architect Bjarke Ingels, and others. Both practical and philosophical, Sensemaking is a powerful rejoinder to corporate groupthink and an indispensable resource for leaders and innovators who want to stand out from the pack.

Robinson

The Power of Different

Gail Saltz
Authors:
Gail Saltz

The Power of Different is an illuminating and uplifting examination of the link between brain differences and aptitude. Psychologist and bestselling author Gail Saltz presents the latest scientific research and profiles famous geniuses and lay individuals who have been diagnosed with all manner of brain 'problems' - including learning disabilities, ADD, anxiety, depression, bipolar disorder, schizophrenia and autism. Saltz shows that the source of our struggles can be the origin of our greatest strengths. Rooted in her experience as a professor and practicing psychiatrist, and based on the latest neurological research, Saltz demonstrates how specific deficits in certain areas of the brain are directly associated with the potential for great talent. She also shows how the very conditions that can cause difficulty at school, in social situations, at home or at work, are bound to creative, disciplinary, artistic, empathetic and cognitive abilities.In this pioneering work, readers will find engaging scientific research and stories from historical geniuses and everyday individuals who have not only made the most of their conditions, but who have flourished because of them. Enlightening and inspiring, The Power of Different shows how the unique wiring of every brain can be a source of strength and productivity, and can contribute to the richness of our world.

Robinson

Management Starts With You

Alan Hester
Authors:
Alan Hester

Management Starts With You is a wise, honest and practical guide to success in this challenging but fascinating role.Among many powerful insights we learn that:. Before we can successfully manage others we first need to manage ourselves.· Most of us do not naturally know how to manage, but we can learn.· Life as a manager is easier when we stop thinking about the effect of our actions on ourselves and think instead about their effect on others.· People don't want to be managed, but they absolutely need the security of being led.· Being respected is much more important than being liked!· Traditional time management techniques don't work for managers, so we need to rethink our approach to this most precious of all resources.· What we focus on we get more of; so we need to focus on the right things.

Robinson

Can't Just Stop

Sharon Begley
Authors:
Sharon Begley
Constable

Never Enough

Barney Hoskyns
Authors:
Barney Hoskyns
Piatkus

The Little Book of Peace

Tiddy Rowan
Authors:
Tiddy Rowan
Piatkus

The Positive Power of Negative Emotions

Tim Lomas
Authors:
Tim Lomas
Piatkus

Unfollow

Linda Papadopoulos
Authors:
Linda Papadopoulos

Life is full of opportunity for young women, but it's also far more pressured than ever before. Whether it's the proliferation or the homogeneity of images of beauty and success that wallpaper our world, we know what a beautiful woman looks like - and we know what a perfect life looks like too. We live in a world that floods us with expectations about everything - from what we should weigh to what we should wear to how often we should be having sex and how much money we should be making. As a consequence, we begin to feel that we need to tick all these boxes in order to have 'the Perfect Life'. When we inevitably fall short, we feel anxious - we feel that we are failing and have the sense we are losing control. As a result, increasing numbers of young women are battling with issues such as anxiety, low self-esteem, bullying, perfectionism, toxic friendships and relationships, pressure to succeed or conform, and poor body image. At an age when life should be exciting, fun and relatively care-free, more and more young women are adrift and struggling. Dr Linda Papadopoulos understands the issues and has the experience to guide and support young women to help get their lives back on track so they can feel happier, more confident, more in control. Unfollow: Living life on your own terms offers valuable insight and practical self-help to empower women to throw off the burden of expectation and start leading the lives they want to lead.

Piatkus

Food Freedom Forever

Melissa Hartwig
Authors:
Melissa Hartwig
Sphere

Start with Your Sock Drawer

Vicky Silverthorn
Authors:
Vicky Silverthorn
Robinson

Siddhartha's Brain

James Kingsland
Authors:
James Kingsland

WINNER OF THE GOLD PRIZE FOR RELIGION / SPIRITUALITY OF EASTERN THOUGHT AT THE 2016 NAUTILUS BOOK AWARDS.Can meditation and mindfulness really reconfigure our brains to make us sharper, smarter, healthier, happier? In Siddhartha's Brain, James Kingsland reveals that a complete scientific theory of how these practices work is now within our grasp and may be the key that unlocks a wide range of afflictions of the human mind. Some 25 centuries ago an Indian sage called Siddhartha Gautama - the man who would become known as the Buddha - developed a programme for improving mental wellbeing that has been passed down to us by generations of monks and nuns. Far from being a New Age fad, secular mindfulness courses are remarkably consistent with these ancient teachings and are proving their worth for tackling many of the problems associated with the demands of our frenetic, technology-driven modern world.Research by psychologists and clinicians has shown that mindfulness can be used to treat stress, anxiety, depression, chronic pain, hypertension and drug addiction, as well as improving concentration, empathy, emotion regulation and the quality of interpersonal relationships. There have even been hints that it could enhance immune function, slow cellular ageing and help keep dementia at bay. Taking us on a journey back to the time of the Buddha to record changes in his brain as he travels the path leading to enlightenment, Siddhartha's Brain is the first book to explain not only how meditation and mindfulness work but also why. It proposes that by fine-tuning the neural circuits that allowed our hominid ancestors to band together in ever larger social groups, these practices can help us find lasting peace and contentment.