Jon Kabat-Zinn - Arriving At Your Own Door - Little, Brown Book Group

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Arriving At Your Own Door

108 lessons in mindfulness

By Jon Kabat-Zinn

  • Paperback
  • £10.99

In Coming to Our Senses, internationally renowned author Jon Kabat-Zinn wrote the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. Arriving at Your Own Door is the perfect gift for his many fans: a beautifully illustrated collection of 108 verses excerpted from that acclaimed work. These gems of knowledge provide simple, intuitive ways to achieve deeper understanding of our genius, our beauty and our life path in a complicated and rapidly changing world.

Biographical Notes

Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusettes Medical Centre. He lives in the Boston area.

  • Other details

  • ISBN: 9780749928612
  • Publication date: 24 Jan 2008
  • Page count: 152
  • Imprint: Piatkus
Jon Kabat-Zinn shines as a wise, down-to-earth, and just plain fun guide to our own basic goodness. His is a sensible - and sensational - wake up call, one we should all heed. — Daniel Goleman, author of Emotional Intelligence. Coming to Our Senses IS A deeply optimistic BOOK, grounded in GOOD Science AND filled with practical recommendations for moving in The right direction.’
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