An effective, easy-to-follow detox diet
Includes a menu plan, recipes, shopping lists and a supplement programme
Patrick Holford is one of the UK's best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic. He explains why detox works, the crucial role of the liver in detoxing and how to go about detoxing your body.
The 9-day plan is easy to follow, spread effortlessly over two weekends and the five days in between. You'll find simple information on how to get started and how to get the most out of your detox, including advice on the five bad eating habits to break, the five new habits to make, and a 9-day menu programme with mouthwatering low-GL recipes. With up-beat advice, based on cutting-edge research, this invaluable book will help you lose weight, boost your energy levels, become clear-headed, and shake off the strains of a high-pressure life.
The Holford 9-Day Liver Detox is a diet that doesn't force you to starve.Great to lose weightPatrick Holford is founder of the Institute for Optimum Nutrition in London and the author of more than 30 health books. Fiona McDonald Joyce is a nutritional therapist and cookery consultant who specialises in creating delicious, healthy recipes.Follows the success of The Low-GL Diet Cookbook and Patrick's Optimum Nutrition Bible, which has sold over 1 million copies in 30 countries.Easy-to-follow detox plan with delicious, low-GL recipesPatrick Holford is an immensely popular health authorFiona McDonald Joyce trained at Leith's School of Food and Wine and at the BANT accredited Institute for Optimum NutritionPacked astonishing results of case studies.