This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.
With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.
Delicious recipes featuring the foods you should be eating if you want to be 100% healthy
Easy-to-follow guidance on incorporating the 10 secrets into your diet and lifestyle
Patrick Holford is one of the UK's leading nutrition experts and Fiona McDonald Joyce is a nutritionist and cookery consultant.
Delicious recipes - and simple, effective advice - that will make transforming your health easy and truly enjoyable
Patrick Holford's groundbreaking book The 10 Secrets of 100% Healthy People revealed the diet and lifestyle secrets of the super-healthy. The 10 Secrets of Healthy Ageing outlined the key diet changes to add years to your life and life to your years. Now, Patrick and nutritionist and cookery writer Fiona McDonald Joyce show you how to put these life-transforming principles into practice with mouthwatering recipes that are easy to make and tick all the right health boxes. These recipes are:
low GL (glycemic load) - for more energy and better weight control
packed with anti-inflammatory, anti-ageing antioxidants
high in essential omega-3 fats - for healthier skin, heart and joints
high in B vitamins - for better mood and a sharp memory
Each recipe has an 'at-a-glance' guide to its GL and essential nutrient content to help you to create delicious, balanced menus. A sample weekly menu plan and the 10 food rules for 100 per cent health give further guidance, enabling you to optimise your diet with confidence.
Featuring everything from simple breakfasts and delicious soups, scrummy salads and vegetarian meals, to imaginative fish and meat dishes, and even some healthy sweet treats, you'll find plenty of exciting dishes to choose from.
Practical, inspiring and based on the latest findings on what we really need to eat to be healthy, The 10 Secrets of 100% Health Cookbook is invaluable for anyone wishing to live a healthy life to the full - and enjoy great food.
Features healthy and delicious recipes based on the principles of Patrick's bestselling 10 Secrets of 100% Healthy People
Full colour photographs of finished dishes combined with practical guidance on improving your health
Everyone wants to eat a healthier diet but we all want our food to taste fantastic, too. This book proves it is possible to achieve both, without spending endless hours in the kitchen. With a range of over 80 delicious recipes, based on the principles of Patrick's popular book The 10 Secrets of 100% Health
, plus the secrets to becoming super healthy, this inspirational book will help transform your health. It includes full-colour photographs, easy-to-follow instructions and simple, imaginative recipes, making it suitable for cooks of all abilities.