A chunky, feel-better book packed with 101 tips, advice, exercises and inspiration to keep by your bedside or in your handbag for instant comfort and confidence. Easy to read and dip into, the wisdom and advice in this book will carry you through low times and offer hope and encouragement for times to come. With the media full of doom and gloom (redundancy, unemployment and bankruptcy), this book will meet a current need - to find inner strength, courage and positivity in times of difficulty and stress. The book is for everyone going through a period of turmoil or change, whether it is financial, emotional, health or work-related. Topics include: becoming your own chief comforter; bolstering your confidence; managing your moods; energising your body; boosting your brain power; mobilizing your motivation; reinforcing your resources; strengthening your circle of support; standing up to sabotage; and maintaining your momentum.
Praise for THE EMOTIONAL HEALING STRATEGY:
- 'Gael Lindenfield has written a highly readable book that will... help you to be happy.' James Reed, Executive Chairman, Reed Executive
- 'It works! Clear, simple and practical advice that anyone can apply.' Anne Nicholls, agony aunt
Paperback:
£8.99
Published 04/02/2010