Are you struggling with anxiety, phobias, or panic attacks? Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. In ANXIETY, PHOBIAS AND PANIC, Dr Reneau Peurifoy explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems.
Chapters include: uncovering the causes of anxiety; building stress tolerance; identifying and correcting harmful modes of thinking; relaxation techniques; tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.
- 'Unusually complete and thoroughgoing . . . It will be helpful to many readers' Albert Ellis, PhD, Director or The Institute of Rational-emotive Therapy, and author of A NEW GUIDE TO RATIONAL LIVING
- 'The ultimate when it comes to defining all the anxiety disorders and a step-by-step approach to recovery' ANXIETY ASSOCIATION OF AMERICA NETWORK NEWS
Paperback:
£8.99
Published 21/01/2010