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Arriving at Your Own Door: 108 lessons in mindfulness

Jon Kabat-Zinn

Arriving at Your Own Door: 108 lessons in mindfulness

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ISBN:
9780749928612

Piatkus

A Piatkus title

In Coming to Our Senses, internationally renowned author Jon Kabat-Zinn wrote the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. Arriving at Your Own Door is the perfect gift for his many fans: a beautifully illustrated collection of 108 verses excerpted from that acclaimed work. These gems of knowledge provide simple, intuitive ways to achieve deeper understanding of our genius, our beauty and our life path in a complicated and rapidly changing world.

Reviews

PRAISE FOR COMING TO OUR SENSES:

  • Jon Kabat-Zinn shines as a wise, down-to-earth, and just plain fun guide to our own basic goodness. His is a sensible - and sensational - wake up call, one we should all heed.’ - Daniel Goleman, author of Emotional Intelligence. Coming to Our Senses is a deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction.’ - Andrew Weil, MD

Hardback: £9.99

Published 24/01/2008