Chasing perfection is a phenomenon that leads women to underappreciate and loathe their lives. Be Happy Without Being Perfect is about learning how to reset unrealistically high expectations and replace them with realistic, attainable goals that will result in success rather than failure. It will explain how to create reasonable expectations for your home, your family, your relationships, your job, your body and your bank account.Dr Alice Domar will share lessons such as:·Why we expect so much of ourselves and how failure to live up to our own expectations can affect our emotional and physical health·How to create realistic expectations, set attainable goals, and stop being so hard on yourself when you fall short of your own expectations·How to alleviate the guilt and shame that perfectionism can trigger·How to accept inadequacies in the areas in which perfectionist thinking is particularly prevalent and damagingBe Happy Without Being Perfect provides the keys to releasing women from the straitjacket of stress and worry, showing them how to relax, enjoy and embrace what they have.

Hardback: £12.99

Published 24/04/2008

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