From the American expert in the fitness and combat techniques of Krav Maga, a guide to real fighting techniques and rigorous conditioning. Based on the principles of using appropriate force and enhancing natural instincts for self-protection, anyone can master the moves of Krav Maga - regardless of strength, size, age, or gender.
In this guide to advanced techniques, David Kahn explains: how to neutralise an opponent; essential footwork, positioning and manoeuvres; self-defence principles for women. By using common sense, taking basic precautions, and presenting yourself in a confident manner you can minimise the chances of being attacked. But if you are, David Kahn's lessons will help you to overcome your opponent and keep yourself safe. And the conditioning you will achieve by practising these techniques will tone your muscles, improve your reflexes, and get you fit.
PRAISE FOR KRAV MAGA:
- 'David Kahn is a wonderful teacher and I whole-heartedly recommend this book or his classes to anyone.' James Gandolfini, The Sopranos
- 'David has brought an already top notch fighting system to another level' John E. Ouellet, Special Agent, FBI, Detroit
- 'You punch, you kick, you also learn how to get out of a choke hold. I love, love it' Hilary Swank
- 'David has brought an already top notch fighting system to another level, a level all law enforcement should be pursuing for the safety of its officers and the citizens.' John E. Ouellet, Special Agent, FBI
- 'I wholeheartedly recommend David Kahn's books on krav maga to anyone who is serious about learning how to survive today's unpredictable streets.' Sgt. Major N., Israel Defense Force Counter-Terror and Special Operations School
Hardback:
£19.99
Published 15/01/2009