Choose a genre
Bestsellers
Hardback
  1. The Short Second Life of Bree Tanner Stephenie Meyer
  2. Breaking Dawn Stephenie Meyer
  3. Burned P C and Kristin Cast
  4. From the Dead Mark Billingham
  5. The Ambassador's Mission Trudi Canavan
Paperback
  1. The Ice Cream Girls Dorothy Koomson
  2. Twilight Stephenie Meyer
  3. Eclipse Stephenie Meyer
  4. New Moon Stephenie Meyer
  5. Holy Warrior Angus Donald
Audio
  1. Cargo of Eagles Margery Allingham Read by Philip Franks
  2. The Dog Who Came In From The Cold Alexander McCall Smith Read by Andrew Sachs
  3. The Hand That First Held Mine Maggie O'Farrell Read by Samantha Bond
  4. I Can See You Karen Rose Read by Elisabeth S Rogers
  5. Overture to Death Ngaio Marsh Read by Anton Lesser

Wherever You Go, There You Are: Mindfulness meditation for everyday life

Jon Kabat-Zinn

Wherever You Go, There You Are: Mindfulness meditation for everyday life

View Enlarged Image
ISBN:
9780749925482
ISBN-10:
0-749-92548-5

Piatkus

A Piatkus title

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times. Jon Kabat-Zinn explains: What 'mindfulness' is; How to achieve mindfulness using simple meditation techniques; How mindful meditation can enhance every aspect of your life; How to incorporate mindfulness into your everyday life

Trade Paperback: £12.99

Published 26/08/2004

Add to basket

  • Book of the Week

    Sister

    Sister

    Rosamund Lupton