1. Surround yourself. Build a network of people around you that ask questions or even challenge and help you discover new things

2. Look on the bright side. Research shows that optimists live longer. If the glass is usually half empty then work on viewing it as half full

3. Experiment. Try different things out and be open to as many new experiences as you can, from painting to paragliding; sailing to singing

4. Take time to reflect. After a big meeting at work or a row with a loved one. What have you learnt? What could you do differently next time?

5. Set yourself goals. Make sure you are stretching yourself at least once a week, whether learning a poem or completing a crossword