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Non-fiction: Self Help

3 titles found

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Mindfulness: The eight-week meditation programme for a frantic world

Mindfulness: The eight-week meditation programme for a frantic world

Prof Mark Williams and Dr Danny Penman Read by Prof Mark Williams

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine...

Audiobook (CD): £14.99

Boost Your Confidence with NLP: Simple techniques for a more confident and successful you

Boost Your Confidence with NLP: Simple techniques for a more confident and successful you

Ian McDermott Read by the author

In BOOST YOUR CONFIDENCE WITH NLP, Ian McDermott demonstrates that by practising his five keys to confidence, and using simple and effective Neuro-linguistic Programming (NLP) techniques, you will...

Audiobook (CD): £12.98

Put on Your Crown: Life-Chaning Moments on the Path to Queendom

Put on Your Crown: Life-Chaning Moments on the Path to Queendom

Queen Latifah Read by the author

Modelled after Maria Shriver's Just Who Will You Be, Queen Latifah's goal with Put On Your Crown is to help young women build a strong sense of self-esteem. A US Dept. of Justice survey found that...

Audiobook (CD)

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