We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Diet Coach

ebook / ISBN-13: 9781405524902

Price: £7

ON SALE: 3rd January 2013

Genre: Health & Personal Development

Select a format:

Paperback

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

This is an inspirational diet book with a difference. It is a non-diet book – with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.

Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.

This title has previously been published as The Little Book of Diet Help.

What's Inside

Read More Read Less