26 Reasons to Run

Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?Then it's time you faced the truth: the only option is to lace up and hit the ground running.Straight-talking, funny and brutally honest, RUN FAT BITCH RUN will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds in no time.Hate running? No worries. RUN FAT BITCH RUN will give you all the tools you need to transform that passion into real motivation. Locate your inner grit and long-lost energyFollow a fuss-free and completely foolproof beginners' programmeThrow away the scales, stock up on pasta and enjoy carbs without guiltIf you want to lose weight, get fit and become an ass-kicking, gets-things-done superwoman, there's only one thing left to do ... RUN!

THE B!TCH IS BACK . . .. . . and she's brought The Grit Doctor along for the rideWHAT'S IN YOUR HANDBAG?*To Do lists scrawled on the back of receipts *An unpaid bill *Half a chocolate bar, covered in fluff Is your handbag a metaphor for the rest of your life?Has becoming a capable, poised grown-up turned out to be more complicated than you imagined? If you answered 'yes' to any of these questions, and if you're tired of the crappy stuff in life grinding you down, then it's time to stop whining and GET YOUR SH!T TOGETHER. With this funny, frank and tough-talking guide, Ruth Field and The Grit Doctor will help you:*Tackle daunting problems like a fearless superwoman*Figure out what you want from life and find the courage to GO FOR IT*Learn how to get more sh!t done in less time*Stop feeling bad about your less-than-perfect life. (Because perfection's overrated anyway.) SHE TAUGHT YOU HOW TO RUN, NOW SHE'S GOING TO TEACH YOU HOW TO RUN YOUR LIFE.

Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this is for your health. The good news is that, by following their special diet high in protein, you can eliminate visceral fat fast and regain your figure and improve your health.LOSE YOUR MIDDLE-AGED MIDDLE! includes a simple 6-week programme and dozens of delicious recipes. Menus for vegetarians are included, so this is a diet everyone can follow.

On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight loss program guaranteed to produce fast results. Rocco began his quest for better health after a stint as a guest judge on The Biggest Loser when he became inspired to change the caloric content of classic, homestyle dishes on a larger scale. He also began competing in triathlons, including an Ironman 70.3. He later published hit low-cal cookbook Now Eat This!In NOW EAT THIS! DIET, Rocco provides a plan of attack: what you should eat in order to lose ten pounds in a month. With little effort, no deprivation and lots of delicious recipes, readers will drop pounds quickly and easily. All the delicious menus and recipes for breakfast, lunch, dinner, snacks and dessert, will have zero bad carbs, zero bad fats, zero sugar and maximum flavour. With fewer than 350 calories per recipe, readers will enjoy mac and cheese, fetuccine alfredo and chocolate chip cookies on NOW EAT THIS! DIET and still lose weight.

Is the devil merely the name we give the worst in ourselves?When private investigator Jasmine Sharp is hired to find Tessa Garrion, a young woman who has vanished without trace, it becomes increasingly clear that there are those who want her to stay that way. What begins as a simple search awakens a malevolence that has lain dormant for three decades, putting Jasmine in the crosshairs of those who would stop at nothing to keep their secrets buried.Uncovering a hidden history of sex, drugs, ritualism and murder, Jasmine realises she may need a little help from dark places herself if she's going to get to the truth. But then needs must...

After nearly dying Chrysabelle finds new determination to move beyond life as a Comarr? and grasp hold of some normality. Until a new task is brought to her doorstep: rescue the child kidnapped by her rival Tatiana, or her vampire boyfriend, Mal, becomes enemy number one.But before Chrysabelle can begin that mission, the mayor declares a curfew in Paradise City to control its othernatural population. A close friend gets caught and when Mal gets in over his head, Chrysabelle runs to his rescue and unwittingly unleashes a power that's lain dormant in him for centuries . . .