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First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford’s core nutrition titles. Patrick is at the forefront of research into...
Trade Paperback
Available 02/04/2009
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as...
Audiobook (CD): £13.70
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Food GLorious Food is not a diet or cookbook in the traditional sense, but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime...
Hardback: £14.99
Trade Paperback: £12.99
Hardback: £16.99
Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book PATRICK HOLFORD'S NEW OPTIMUM NUTRITION BIBLE. Here, he reveals how crucial optimum...
Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW...
Paperback: £12.99
Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains...
Trade Paperback: £10.99
FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and...
Easy, nutritious meals for all the family. Jamie Oliver brought the sorry state of Britain's school dinners to everyone's attention. Patrick Holford goes one step further and proves the link...
A totally revised and expanded edition of a bestselling book. Optimum Nutrition for the Mind is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving...
Trade Paperback: £14.99
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full colour, clearly designed book highlights the basics of the...
Paperback: £10.99